Are Overweight People Lazy?

Are You overweight? Believe it or not, when you were born, your parents did not get to choose your size. Your parents didnt get to choose your sex, hair color or any other physical characteristic that makes you .you. They didnt choose your weight either, or your bone structure. They just couldnt take over that job; it was hard enough bringing you into the world.

Being overweight seems to be a pre-determined fate for so many Americans. An estimated 64% of Americans are considered overweight. That equates to over 125 million people that are overweight and need to loose weight. Or you can call a spade a spade, which equates to over 125 million FAT Americans, which also means that there are a lot of very unattractive Americans.

Supposedly having too much body weight has been the result of you being lazy, unhealthy, unhappy, selfish, greedy, and unattractive. NO, it hasnt been the result of any of those reasons! Overweight Americans are often some of the most tenacious career-conscious individuals. They are overworked and often fall into weight problems because they are working long hours, without enough rest and exercise! Approximately of the other 36% of thinner adults choose to condemn those Americans who arent as fortunate to have a fast metabolism and the luxury of time to exercise. These very adults have the time, because they also find the time to ridicule the other 64% of the population that need to lose a few pounds.

This all may sound a bit harsh, but suck it up! The slogan Thin is in and Fat is Out needs to go right back out the door with the aerobics instructor that brought it in. Sure, if you have a weight problem, you know you have a weight problem. It is not something you dont have the intelligence to see. See Barbie, while you were on the beach with Ken, the fat chics were getting an education! Being overweight is still considered one of the biggest sins someone can do to their own bodies , but what about the people out there with true medical problems that prevent them from being thin.? They still fall into the thin persons stereotype of a FAT LAZY person? The sad truth is that people who are exceptionally overweight allow others to ridicule them about their weight. The misconceptions that people who are overweight wont work, are overall lazy people, unhappy, unattractive is a load of bull.

Just take a look around you; Some of the most beautiful women in the world are either overweight now or have been at some time in their life. LOOK AT OPRAH! She is gorgeous, but she wasnt always the size she is now, but she was still a pretty happy woman, not to mention a huge success. If you look in the heftier women magazines you will find more beautiful women than what you find on the runways of New York, its a fact.

Whether we want to hear it or not, the fact is that grown-ups still act like children to get ahead in life. It really is the take the camera off of me and point it over there at someone else approach. Think of your girlfriends. You likely have one in the bunch that is as cute and prissy as can be, but whenever she isnt getting the attention from the opposite sex, she will inevitably draw attention to your weight. Dont pay it a second thought and heres why. Even though you could get into a dirt throwing contest and bring out all of her faults, (for example that she really wears a lot of make-up because she needs it!) theres no point because it really doesnt matter. So you might be overweight, big deal, you are a beautiful person inside and out. Can anyone thin top that?

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice and help people with fast and rapid weight loss as well as tailoring a great fitness diet among other things.

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Stop Snoring Exercises

The most common methods to prevent snoring are surgery, dental implants or drugs. These methods engage enormous expenditure and sometimes significant danger for the snorer. Stop snoring exercises can be an easy way to get rid of the snoring problem. These exercises are easy to perform as well as safe.

The underlying reason for snoring is always some kind of blockage in the breathing channel. The snoring can be caused by the fact that the throat might be tense, the tongue might fall back into the throat, the nose might be stuffy, or the jaw might be in the wrong position causing a blockage or restriction. When the airflow in the air passage is restricted the soft palate at the back of the mouth vibrates and thus results in snoring. If you want to get rid of snoring, the only way is to get the blockage of air passage cleared. This can be easily done by stop snoring exercises.

The stop snoring exercises aim at relaxing and strengthening the jaw, the tongue and the throat, so that everything in your mouth reverts to a normal position while you are asleep. The position of the tongue and jaw do not get into the condition that results in snoring and thus you get rid of snoring. Moreover stop snoring exercises makes you feel fresh, as it is easy for you to breathe.

The stop snoring exercises are basically divided into two categories. The first category includes the common exercises that include exercises that aim at general fitness of an individual and controls ones weight and keeps one active throughout the day. Todays lifestyle has made most of us overweight.

Eating junk and meals that are not properly timed is the main cause of obesity. Long sitting hours at work and no time to exercise is another reason that has made us inactive and lethargic. If you are obese than it is very important for you to exercise daily and reduce your extra flab. Actually the extra flab around the neck of obese people restricts the flow of air and result in snoring. Hence snoring is a common phenomenon in obese people.

Moderate exercises daily can be very beneficial in controlling ones weight. One fact that should be very clear is that the exercises are supposed to be very moderate in nature and not strenuous at all. Even the simplest exercise like taking a walk daily can be very effective in losing weight and thus avoid snoring. The most important thing is that you follow a routine. Any small exercise can be very beneficial if continued regularly. Other than walking, other simple exercises like swimming and cycling can also be very beneficial.

Now let's talk about the more specific kind of exercises for snoring that are included in the second category. These stop snoring exercises basically aim at freeing up the airways in the throat. It is very similar to the exercise that classical singers do. These exercises free up the passage of air and strengthen the muscle of tongue and throat. These exercises usually do not take very long to carry out, but it should be remembered that it is important to practice them on a regular basis.

For more help and information on the difficult problem of snoring and snorers visit snoring resources

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